{"id":259,"date":"2023-05-27T03:05:32","date_gmt":"2023-05-27T01:05:32","guid":{"rendered":"http:\/\/taekwondoteyran.fr\/?page_id=259"},"modified":"2025-08-29T19:19:26","modified_gmt":"2025-08-29T17:19:26","slug":"taekwonform","status":"publish","type":"page","link":"https:\/\/taekwondoteyran.fr\/index.php\/disciplines\/taekwonform\/","title":{"rendered":"Taekwonform"},"content":{"rendered":"<div data-colibri-id=\"259-c1\" class=\"style-806 style-local-259-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"259-c2\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-811 style-local-259-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"259-c18\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-1194 style-local-259-c18 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1195-outer style-local-259-c19-outer\">\n            <div data-colibri-id=\"259-c19\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-1195 style-local-259-c19 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"259-c22\" class=\"h-text h-text-component style-1198 style-local-259-c22 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Enseignants :<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"259-c3\" class=\"h-row-container gutters-row-lg-0 gutters-row-md-0 gutters-row-0 gutters-row-v-lg-0 gutters-row-v-md-0 gutters-row-v-0 style-964 style-local-259-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-0 gutters-col-md-0 gutters-col-0 gutters-col-v-lg-0 gutters-col-v-md-0 gutters-col-v-0\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-965-outer style-local-259-c4-outer\">\n            <div data-colibri-id=\"259-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-965 style-local-259-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"259-c6\" class=\"d-block style-968 style-local-259-c6 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <a href=\"https:\/\/taekwondoteyran.fr\/index.php\/le-club\/les-enseignants\/#claire\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                      <div class=\"h-image__frame-container\">\n                        <!---->\n                        <!---->\n                        <img decoding=\"async\" src=\"https:\/\/taekwondoteyran.fr\/wp-content\/uploads\/2024\/09\/Claire-150x150.jpg\" class=\"style-968-image style-local-259-c6-image\">\n                        <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-968-frameImage style-local-259-c6-frameImage\"><\/div>\n                      <\/div>\n                    <\/a>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-1189-outer style-local-259-c13-outer\">\n            <div data-colibri-id=\"259-c13\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-0 h-px-md-0 h-px-0 v-inner-lg-0 v-inner-md-0 v-inner-0 style-1189 style-local-259-c13 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-auto align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"259-c21\" class=\"d-block style-1197 style-local-259-c21 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <a href=\"https:\/\/taekwondoteyran.fr\/index.php\/le-club\/les-enseignants\/#adrien\" h-use-smooth-scroll=\"true\" class=\"image-link\">\n                      <div class=\"h-image__frame-container\">\n                        <!---->\n                        <!---->\n                        <img decoding=\"async\" src=\"https:\/\/taekwondoteyran.fr\/wp-content\/uploads\/2025\/08\/cropped-Adrien-coach-Taek-training-scaled-1-150x150.jpg\" class=\"style-1197-image style-local-259-c21-image\">\n                        <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-1197-frameImage style-local-259-c21-frameImage\"><\/div>\n                      <\/div>\n                    <\/a>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"259-c7\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-814 style-local-259-c7 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-815-outer style-local-259-c8-outer\">\n            <div data-colibri-id=\"259-c8\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-815 style-local-259-c8 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"259-c9\" class=\"h-text h-text-component style-816 style-local-259-c9 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p>Le <strong>Taekwonform<\/strong> s\u2019inspire des techniques du Taekwondo pour proposer des s\u00e9ances d\u2019activit\u00e9 gymnique (que certains appellent \u00e9galement \u00ab&nbsp;fitness&nbsp;\u00bb) et cardio-training en musique.<\/p>\n                    <p>Une s\u00e9ance type se d\u00e9roule en musique et se compose d\u2019un \u00e9chauffement et travail cardiovasculaire, suivi d\u2019un renforcement musculaire complet (jambes, fessiers, ceinture abdominale et \u00e9paules), finalis\u00e9 par des \u00e9tirements et un retour\n                      au calme. Diverses m\u00e9thodes sont abord\u00e9es durant l\u2019ann\u00e9e afin de varier les plaisirs!<\/p>\n                    <p>Comme les autres activit\u00e9s de l\u2019association, le Taekwonform est accessible \u00e0 tous, quel que soit le niveau. Les d\u00e9butants et confirm\u00e9s de tous \u00e2ges sont bienvenus, la diff\u00e9rence de condition physique des participants est prise en compte\n                      au travers d\u2019exercices dont la diversit\u00e9 permet aux multiples groupes musculaires du corps de se d\u00e9velopper harmonieusement.<\/p>\n                    <p>Cette discipline vise l\u2019am\u00e9lioration de la posture, de l\u2019\u00e9quilibre, de la condition physique g\u00e9n\u00e9rale mais \u00e9galement apporte tout au long de l\u2019ann\u00e9e une opportunit\u00e9 de se d\u00e9fouler et d\u2019oublier le stress quotidien le temps d\u2019une s\u00e9ance.<\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n      <div data-colibri-id=\"259-c10\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-812 style-local-259-c10 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-813-outer style-local-259-c11-outer\">\n            <div data-colibri-id=\"259-c11\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-813 style-local-259-c11 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"259-c12\" class=\"d-block style-817 style-local-259-c12 position-relative h-element\">\n                  <!---->\n                  <div class=\"h-image__frame-container-outer\">\n                    <div class=\"h-image__frame-container\">\n                      <!---->\n                      <!---->\n                      <img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1536\" src=\"https:\/\/taekwondoteyran.fr\/wp-content\/uploads\/2023\/05\/PHOTO-taekwonform.jpg\" class=\"wp-image-292 style-817-image style-local-259-c12-image\" alt=\"\" srcset=\"https:\/\/taekwondoteyran.fr\/wp-content\/uploads\/2023\/05\/PHOTO-taekwonform.jpg 2048w, https:\/\/taekwondoteyran.fr\/wp-content\/uploads\/2023\/05\/PHOTO-taekwonform-300x225.jpg 300w, https:\/\/taekwondoteyran.fr\/wp-content\/uploads\/2023\/05\/PHOTO-taekwonform-1024x768.jpg 1024w, https:\/\/taekwondoteyran.fr\/wp-content\/uploads\/2023\/05\/PHOTO-taekwonform-768x576.jpg 768w, https:\/\/taekwondoteyran.fr\/wp-content\/uploads\/2023\/05\/PHOTO-taekwonform-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/>\n                      <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-817-frameImage style-local-259-c12-frameImage\"><\/div>\n                    <\/div>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Enseignants : Le Taekwonform s\u2019inspire des techniques du Taekwondo pour proposer des s\u00e9ances d\u2019activit\u00e9 gymnique (que certains appellent \u00e9galement \u00ab&nbsp;fitness&nbsp;\u00bb) et cardio-training en musique. Une s\u00e9ance type se d\u00e9roule en musique et se compose d\u2019un \u00e9chauffement et travail cardiovasculaire, suivi d\u2019un renforcement musculaire complet (jambes, fessiers, ceinture abdominale et \u00e9paules), finalis\u00e9 par des \u00e9tirements et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":296,"parent":245,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-259","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taekwonform - Taekwondo Teyran<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/taekwondoteyran.fr\/index.php\/disciplines\/taekwonform\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taekwonform - Taekwondo Teyran\" \/>\n<meta property=\"og:description\" content=\"Enseignants : Le Taekwonform s\u2019inspire des techniques du Taekwondo pour proposer des s\u00e9ances d\u2019activit\u00e9 gymnique (que certains appellent \u00e9galement \u00ab&nbsp;fitness&nbsp;\u00bb) et cardio-training en musique. Une s\u00e9ance type se d\u00e9roule en musique et se compose d\u2019un \u00e9chauffement et travail cardiovasculaire, suivi d\u2019un renforcement musculaire complet (jambes, fessiers, ceinture abdominale et \u00e9paules), finalis\u00e9 par des \u00e9tirements et [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/taekwondoteyran.fr\/index.php\/disciplines\/taekwonform\/\" \/>\n<meta property=\"og:site_name\" content=\"Taekwondo Teyran\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/taekwondoteyran\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-29T17:19:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/taekwondoteyran.fr\/wp-content\/uploads\/2023\/05\/cropped-logo-TKD.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@taekwondoteyran\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/taekwondoteyran.fr\\\/index.php\\\/disciplines\\\/taekwonform\\\/\",\"url\":\"https:\\\/\\\/taekwondoteyran.fr\\\/index.php\\\/disciplines\\\/taekwonform\\\/\",\"name\":\"Taekwonform - 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